About Gentle River Meditation

We design clear, research-informed meditation courses that help you build a resilient mind. Our approach is practical, respectful, and globally accessible.

Our Mission

Deliver calm through quality instruction, reduce friction in learning, and honor the realities of busy lives across time zones and cultures.

Values

Clarity over complexity
Evidence over hype
Accessibility and respect
Consistency beats intensity

Team

Our instructors bring experience from cognitive science, contemplative traditions, and education design. We keep profiles concise to maintain focus on practice—not personalities.

Timezone-Aware Suggestion

We suggest a simple daily plan based on your local time, aiming for steady progress with minimal friction.

Detecting your time zone...

Intensity: Mode:

Quality and Integrity

We avoid gimmicks and photos. Every word serves your practice. If something distracts, tell us—we will improve it.